Chris Ellis 30:07 BikeErg
14,087m
Meters
30:07.4
Time
2:08.3
Pace
435
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 60 |
| Revolution Count | 1885 |
| Power/kg | 1.83 |
| Drag Factor | 142 |
October 03, 2023 16:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 14,087m | 2:08.3 | 166 | 870 | 60 | 158 |
| 5:00.0 | 2,201m | 2:16.3 | 138 | 775 | 59 | 128 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 61 | 143 |
| 15:00.0 | 2,345m | 2:07.9 | 167 | 875 | 63 | 152 |
| 20:00.0 | 2,376m | 2:06.2 | 174 | 898 | 64 | 159 |
| 25:00.0 | 2,396m | 2:05.2 | 178 | 913 | 64 | 168 |
| 30:00.0 | 2,442m | 2:02.8 | 189 | 949 | 65 | 179 |
| 30:07.4 | 46m | 2:40.8 | 84 | 589 | 49 | 179 |
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Workout Graph
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