Chris Ellis 30:07 BikeErg
13,919m
Meters
30:07.2
Time
2:09.8
Pace
424
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 60 |
| Revolution Count | 1860 |
| Power/kg | 1.76 |
| Drag Factor | 143 |
October 05, 2023 18:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 13,919m | 2:09.8 | 160 | 850 | 60 | 154 |
| 5:00.0 | 2,221m | 2:15.0 | 142 | 788 | 59 | 134 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 61 | 145 |
| 15:00.0 | 2,318m | 2:09.4 | 161 | 855 | 62 | 151 |
| 20:00.0 | 2,323m | 2:09.1 | 162 | 859 | 62 | 154 |
| 25:00.0 | 2,345m | 2:07.9 | 167 | 875 | 63 | 161 |
| 30:00.0 | 2,382m | 2:05.9 | 175 | 902 | 64 | 169 |
| 30:07.2 | 44m | 2:43.6 | 80 | 574 | 50 | 169 |
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Workout Graph
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