Chris Ellis 30:06 BikeErg
13,730m
Meters
30:06.9
Time
2:11.6
Pace
412
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 60 |
| Revolution Count | 1856 |
| Power/kg | 1.7 |
| Drag Factor | 138 |
October 25, 2023 18:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 13,730m | 2:11.6 | 154 | 828 | 60 | 156 |
| 5:00.0 | 2,169m | 2:18.3 | 132 | 755 | 58 | 137 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 60 | 144 |
| 15:00.0 | 2,289m | 2:11.0 | 155 | 835 | 62 | 152 |
| 20:00.0 | 2,309m | 2:09.9 | 160 | 849 | 62 | 160 |
| 25:00.0 | 2,324m | 2:09.0 | 163 | 859 | 63 | 163 |
| 30:00.0 | 2,360m | 2:07.1 | 170 | 886 | 64 | 170 |
| 30:06.9 | 42m | 2:44.2 | 79 | 571 | 52 | 170 |
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Workout Graph
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