Chris Ellis 30:06 BikeErg
13,730
Meters
30:06.9
Time
2:11.6
Pace
412
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 60 |
| Revolution Count | 1856 |
| Power/kg | 1.7 |
| Drag Factor | 138 |
October 25, 2023 18:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 13,730 | 2:11.6 | 154 | 820 | 412 | 60 | 156 |
| 5:00.0 | 2,169 | 2:18.3 | 132 | 744 | 62 | 58 | 137 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 792 | 66 | 60 | 144 |
| 15:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 62 | 152 |
| 20:00.0 | 2,309 | 2:09.9 | 160 | 840 | 70 | 62 | 160 |
| 25:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 63 | 163 |
| 30:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 64 | 170 |
| 30:06.9 | 42 | 2:44.2 | 79 | 521 | 1 | 52 | 170 |
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Workout Graph
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