Chris Ellis 30:07 BikeErg
14,081m
Meters
30:07.7
Time
2:08.3
Pace
434
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 61 |
| Revolution Count | 1898 |
| Power/kg | 1.82 |
| Drag Factor | 139 |
October 30, 2023 18:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.7 | 14,081m | 2:08.3 | 165 | 869 | 61 | 160 |
| 5:00.0 | 2,224m | 2:14.8 | 143 | 790 | 60 | 137 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 62 | 149 |
| 15:00.0 | 2,339m | 2:08.2 | 166 | 870 | 63 | 156 |
| 20:00.0 | 2,371m | 2:06.5 | 173 | 894 | 64 | 161 |
| 25:00.0 | 2,391m | 2:05.4 | 177 | 909 | 64 | 170 |
| 30:00.0 | 2,417m | 2:04.1 | 183 | 929 | 65 | 176 |
| 30:07.7 | 41m | 3:07.8 | 53 | 481 | 54 | 176 |
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Workout Graph
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