Chris Ellis 30:07 BikeErg
13,716
Meters
30:07.0
Time
2:11.7
Pace
413
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 60 |
| Revolution Count | 1850 |
| Power/kg | 1.69 |
| Drag Factor | 139 |
October 31, 2023 18:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 13,716 | 2:11.7 | 153 | 826 | 413 | 60 | 157 |
| 5:00.0 | 2,195 | 2:16.6 | 137 | 771 | 64 | 59 | 141 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 67 | 61 | 149 |
| 15:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 62 | 157 |
| 20:00.0 | 2,302 | 2:10.3 | 158 | 844 | 70 | 62 | 158 |
| 25:00.0 | 2,300 | 2:10.4 | 158 | 842 | 70 | 62 | 161 |
| 30:00.0 | 2,324 | 2:09.0 | 163 | 859 | 71 | 63 | 167 |
| 30:07.0 | 43 | 2:42.7 | 81 | 579 | 1 | 51 | 166 |
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Workout Graph
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