Chris Ellis 30:08 BikeErg
13,530m
Meters
30:08.2
Time
2:13.6
Pace
402
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 59 |
| Revolution Count | 1822 |
| Power/kg | 1.62 |
| Drag Factor | 139 |
January 02, 2024 12:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.2 | 13,530m | 2:13.6 | 147 | 804 | 59 | 154 |
| 5:00.0 | 2,132m | 2:20.7 | 126 | 732 | 57 | 125 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 60 | 144 |
| 15:00.0 | 2,248m | 2:13.4 | 147 | 806 | 61 | 150 |
| 20:00.0 | 2,286m | 2:11.2 | 155 | 832 | 62 | 163 |
| 25:00.0 | 2,291m | 2:10.9 | 156 | 836 | 62 | 164 |
| 30:00.0 | 2,306m | 2:10.0 | 159 | 847 | 62 | 168 |
| 30:08.2 | 51m | 2:40.7 | 84 | 589 | 51 | 169 |
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Workout Graph
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