Chris Ellis 30:07 BikeErg
13,653m
Meters
30:07.1
Time
2:12.3
Pace
408
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 59 |
| Revolution Count | 1842 |
| Power/kg | 1.66 |
| Drag Factor | 139 |
January 03, 2024 12:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 13,653m | 2:12.3 | 151 | 819 | 59 | 158 |
| 5:00.0 | 2,147m | 2:19.7 | 128 | 741 | 58 | 129 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 60 | 144 |
| 15:00.0 | 2,273m | 2:11.9 | 152 | 823 | 61 | 155 |
| 20:00.0 | 2,305m | 2:10.1 | 159 | 846 | 62 | 160 |
| 25:00.0 | 2,311m | 2:09.8 | 160 | 850 | 62 | 168 |
| 30:00.0 | 2,337m | 2:08.3 | 165 | 869 | 63 | 175 |
| 30:07.0 | 48m | 2:25.8 | 113 | 688 | 51 | 176 |
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Workout Graph
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