Chris Ellis 30:07 BikeErg
13,653
Meters
30:07.1
Time
2:12.3
Pace
408
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 59 |
| Revolution Count | 1842 |
| Power/kg | 1.66 |
| Drag Factor | 139 |
January 03, 2024 12:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 13,653 | 2:12.3 | 151 | 812 | 408 | 59 | 158 |
| 5:00.0 | 2,147 | 2:19.7 | 128 | 732 | 61 | 58 | 129 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 60 | 144 |
| 15:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 61 | 155 |
| 20:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 62 | 160 |
| 25:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 62 | 168 |
| 30:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 63 | 175 |
| 30:07.0 | 48 | 2:25.8 | 113 | 514 | 1 | 51 | 176 |
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Workout Graph
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