Chris Ellis 30:07 BikeErg
13,663m
Meters
30:07.0
Time
2:12.2
Pace
409
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 59 |
| Revolution Count | 1839 |
| Power/kg | 1.66 |
| Drag Factor | 140 |
January 05, 2024 12:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 13,663m | 2:12.2 | 151 | 820 | 59 | 157 |
| 5:00.0 | 2,160m | 2:18.8 | 131 | 749 | 58 | 134 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 59 | 142 |
| 15:00.0 | 2,257m | 2:12.9 | 149 | 812 | 61 | 152 |
| 20:00.0 | 2,301m | 2:10.3 | 158 | 843 | 62 | 161 |
| 25:00.0 | 2,298m | 2:10.5 | 157 | 841 | 62 | 162 |
| 30:00.0 | 2,394m | 2:05.3 | 178 | 912 | 65 | 175 |
| 30:07.0 | 47m | 2:28.9 | 106 | 664 | 51 | 178 |
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Workout Graph
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