Chris Ellis v500m/1:37r...6 SkiErg
3,000m
Meters
14:30.8
Time
2:25.1
Pace
164
Calories
170
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 3,091m |
| Overall Time | 30:25.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 40 |
| Stroke Count | 583 |
| Drag Factor | 131 |
February 28, 2024 12:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.8 | 3,000m | 2:25.1 | 114 | 694 | 40 | 170 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 38 | 150 | |
| r: 1:37 | 17m | ||||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 39 | 167 | |
| r: 2:37 | 14m | ||||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 41 | 172 | |
| r: 3:31 | 18m | ||||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 40 | 172 | |
| r: 3:35 | 13m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 41 | 178 | |
| r: 4:18 | 15m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 42 | 184 | |
| r: 0:17 | 14m | ||||||
| r91m |
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Workout Graph
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