Chris Ellis 30:06 BikeErg
13,568m
Meters
30:06.8
Time
2:13.1
Pace
405
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 59 |
| Revolution Count | 1821 |
| Power/kg | 1.63 |
| Drag Factor | 141 |
March 20, 2024 15:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 13,568m | 2:13.1 | 148 | 810 | 59 | 152 |
| 5:00.0 | 2,157m | 2:19.0 | 130 | 747 | 58 | 135 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 60 | 143 |
| 15:00.0 | 2,264m | 2:12.5 | 150 | 817 | 61 | 149 |
| 20:00.0 | 2,281m | 2:11.5 | 154 | 829 | 61 | 154 |
| 25:00.0 | 2,277m | 2:11.7 | 153 | 826 | 61 | 158 |
| 30:00.0 | 2,314m | 2:09.6 | 161 | 852 | 62 | 165 |
| 30:06.7 | 43m | 2:35.8 | 93 | 618 | 53 | 166 |
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Workout Graph
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