Krystian Parandyk 500m row
500
Meters
1:53.5
Time
1:53.5
Pace
34
Calories
122
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 109 |
June 08, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 122 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 30 | 101 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 32 | 118 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 30 | 126 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 30 | 132 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 29 | 134 |
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Workout Graph
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