Joe Tee 30:00 row
5,104
Meters
30:00.0
Time
2:56.3
Pace
257
Calories
145
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 36 |
| Stroke Count | 1088 |
| Drag Factor | 186 |
April 14, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,104 | 2:56.3 | 64 | 519 | 36 | 145 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 517 | 40 | 130 |
| 12:00.0 | 1,018 | 2:56.8 | 63 | 517 | 34 | 140 |
| 18:00.0 | 1,043 | 2:52.5 | 68 | 534 | 33 | 148 |
| 24:00.0 | 1,013 | 2:57.6 | 62 | 514 | 36 | 155 |
| 30:00.0 | 1,013 | 2:57.6 | 62 | 514 | 38 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.