Joe Tee 5x2:00/1:00r row
881m
Meters
10:00.0
Time
5:40.5
Pace
44
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,232m |
| Overall Time | 15:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 82 |
February 01, 2018 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 881m | 5:40.5 | 9 | 330 | 25 | |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 45 | |
| 2:00.0 | 174m | 5:44.8 | 9 | 329 | 25 | |
| 2:00.0 | 60m | 16:40.0 | 0 | 301 | 8 | |
| 2:00.0 | 238m | 4:12.1 | 22 | 375 | 32 | |
| 2:00.0 | 138m | 7:14.7 | 4 | 314 | 15 | |
| r351m |
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Workout Graph
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