Joe Tee 2x2:00/2:00r row
484m
Meters
4:00.0
Time
4:07.9
Pace
24
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 747m |
| Overall Time | 8:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 36 |
| Stroke Count | 207 |
| Drag Factor | 85 |
February 01, 2018 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 484m | 4:07.9 | 23 | 379 | 36 | |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 49 | |
| 2:00.0 | 200m | 5:00.0 | 13 | 344 | 23 | |
| r263m |
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Workout Graph
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