Joe Tee 2x2:00/1:00r row
523m
Meters
4:00.0
Time
3:49.4
Pace
26
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 669m |
| Overall Time | 6:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 44 |
| Stroke Count | 220 |
| Drag Factor | 90 |
January 29, 2018 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 523m | 3:49.4 | 29 | 399 | 44 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 56 | |
| 2:00.0 | 178m | 5:37.0 | 9 | 331 | 32 | |
| r146m |
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Workout Graph
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