Joe Tee 6x500m/1:00r row
3,000m
Meters
20:02.6
Time
3:20.4
Pace
150
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 26:02.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 45 |
| Stroke Count | 916 |
| Drag Factor | 89 |
February 14, 2018 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 3,000m | 3:20.4 | 43 | 449 | 45 | |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 47 | |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 50 | |
| 3:25.8 | 500m | 3:25.8 | 40 | 438 | 47 | |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 46 | |
| 3:57.0 | 500m | 3:57.0 | 26 | 390 | 39 | |
| 3:24.9 | 500m | 3:24.9 | 41 | 440 | 44 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.