Joe Tee 6x500m/1:00r row
3,000m
Meters
19:47.3
Time
3:17.8
Pace
150
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 25:47.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 45 |
| Stroke Count | 898 |
| Drag Factor | 92 |
February 16, 2018 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 3,000m | 3:17.8 | 45 | 455 | 45 | |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 44 | |
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 45 | |
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 50 | |
| 3:25.3 | 500m | 3:25.3 | 40 | 439 | 47 | |
| 3:32.9 | 500m | 3:32.9 | 36 | 424 | 43 | |
| 3:21.1 | 500m | 3:21.1 | 43 | 448 | 42 | |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.