Joe Tee 6x500m/1:30r row
3,000m
Meters
21:56.0
Time
3:39.3
Pace
150
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 30:56.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 41 |
| Stroke Count | 902 |
| Drag Factor | 112 |
February 24, 2018 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 3,000m | 3:39.3 | 33 | 414 | 41 | |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 47 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 50 | |
| 3:34.2 | 500m | 3:34.2 | 36 | 422 | 36 | |
| 3:40.3 | 500m | 3:40.3 | 33 | 412 | 42 | |
| 3:57.4 | 500m | 3:57.4 | 26 | 390 | 37 | |
| 5:10.2 | 500m | 5:10.2 | 12 | 340 | 36 | |
| r133m |
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Workout Graph
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