Joe Tee 4x2:00/1:00r row
951m
Meters
8:00.0
Time
4:12.3
Pace
66
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,010m |
| Overall Time | 12:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 49 |
| Stroke Count | 301 |
| Drag Factor | 92 |
March 22, 2018 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 951m | 4:12.3 | 22 | 374 | 49 | |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 47 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 51 | |
| 2:00.0 | 1m | 16:40:00.0 | 0 | 300 | ||
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 49 | |
| r59m |
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Workout Graph
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