Joe Tee 9x2:00/1:00r row
2,669m
Meters
18:00.0
Time
3:22.3
Pace
157
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,892m |
| Overall Time | 27:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 52 |
| Stroke Count | 867 |
| Drag Factor | 90 |
March 22, 2018 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,669m | 3:22.3 | 42 | 445 | 52 | |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 53 | |
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 47 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 57 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 53 | |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 50 | |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 51 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 53 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 53 | |
| r223m |
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Workout Graph
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