Joe Tee 30:06 row
4,753m
Meters
30:06.0
Time
3:09.9
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 42 |
| Stroke Count | 1425 |
| Drag Factor | 72 |
April 06, 2018 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,753m | 3:09.9 | 51 | 475 | 42 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 43 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 47 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 49 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 48 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 47 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 52 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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