Joe Tee 10x1:10/1:30r row
2,145m
Meters
11:40.0
Time
2:43.1
Pace
106
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,309m |
| Overall Time | 26:40.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 55 |
| Stroke Count | 652 |
| Drag Factor | 82 |
April 24, 2018 22:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,145m | 2:43.1 | 81 | 577 | 55 | |
| 1:10.0 | 231m | 2:31.5 | 101 | 646 | 61 | |
| 1:10.0 | 224m | 2:36.2 | 92 | 615 | 53 | |
| 1:10.0 | 219m | 2:39.8 | 86 | 595 | 55 | |
| 1:10.0 | 210m | 2:46.6 | 76 | 560 | 56 | |
| 1:10.0 | 202m | 2:53.2 | 67 | 531 | 57 | |
| 1:10.0 | 210m | 2:46.6 | 76 | 560 | 56 | |
| 1:10.0 | 207m | 2:49.0 | 72 | 549 | 55 | |
| 1:10.0 | 204m | 2:51.5 | 69 | 538 | 51 | |
| 1:10.0 | 218m | 2:40.5 | 85 | 591 | 53 | |
| 1:10.0 | 220m | 2:39.0 | 87 | 599 | 53 | |
| r164m |
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Workout Graph
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