Joe Tee 10x1:10/1:30r row
2,145
Meters
11:40.0
Time
2:43.1
Pace
106
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 26:40.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 55 |
| Stroke Count | 652 |
| Drag Factor | 82 |
April 24, 2018 22:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,145 | 2:43.1 | 81 | 545 | 55 | |
| 1:10.0 | 231 | 2:31.5 | 101 | 617 | 61 | |
| 1:10.0 | 224 | 2:36.2 | 92 | 565 | 53 | |
| 1:10.0 | 219 | 2:39.8 | 86 | 565 | 55 | |
| 1:10.0 | 210 | 2:46.6 | 76 | 514 | 56 | |
| 1:10.0 | 202 | 2:53.2 | 67 | 514 | 57 | |
| 1:10.0 | 210 | 2:46.6 | 76 | 514 | 56 | |
| 1:10.0 | 207 | 2:49.0 | 72 | 514 | 55 | |
| 1:10.0 | 204 | 2:51.5 | 69 | 514 | 51 | |
| 1:10.0 | 218 | 2:40.5 | 85 | 565 | 53 | |
| 1:10.0 | 220 | 2:39.0 | 87 | 565 | 53 | |
| r164 |
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Workout Graph
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