Joe Tee 4x3:00/2:00r row
2,178m
Meters
12:00.0
Time
2:45.2
Pace
112
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,239m |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 48 |
| Stroke Count | 580 |
| Drag Factor | 73 |
April 24, 2018 22:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,178m | 2:45.2 | 78 | 566 | 48 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 56 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 48 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 44 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 45 | |
| r61m |
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Workout Graph
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