Joe Tee 4x3:00/2:00r row
2,196m
Meters
12:00.0
Time
2:43.9
Pace
112
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,260m |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 46 |
| Stroke Count | 558 |
| Drag Factor | 76 |
April 17, 2018 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,196m | 2:43.9 | 79 | 573 | 46 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 49 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 46 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 45 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 45 | |
| r64m |
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Workout Graph
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