Joe Tee 10x0:30/1:00r row
1,072m
Meters
5:00.0
Time
2:19.9
Pace
59
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,245m |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 62 |
| Stroke Count | 322 |
| Drag Factor | 123 |
April 26, 2018 22:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 62 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 74 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 66 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 62 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 62 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 60 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 64 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 60 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 60 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 60 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 60 | |
| r173m |
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Workout Graph
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