Joe Tee 10x0:30/1:00r row
1,072
Meters
5:00.0
Time
2:19.9
Pace
59
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,245 |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 62 |
| Stroke Count | 322 |
| Drag Factor | 123 |
April 26, 2018 22:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 708 | 62 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 74 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 66 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 62 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 62 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 60 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 64 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 60 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 60 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 60 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 60 | |
| r173 |
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Workout Graph
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