Joe Tee 12x0:25/1:00r row
1,076m
Meters
5:00.0
Time
2:19.4
Pace
60
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,334m |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 66 |
| Stroke Count | 352 |
| Drag Factor | 83 |
April 30, 2018 22:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 66 | |
| 0:25.0 | 93m | 2:14.4 | 144 | 796 | 72 | |
| 0:25.0 | 88m | 2:22.0 | 122 | 720 | 62 | |
| 0:25.0 | 89m | 2:20.4 | 126 | 734 | 65 | |
| 0:25.0 | 89m | 2:20.4 | 126 | 734 | 65 | |
| 0:25.0 | 89m | 2:20.4 | 126 | 734 | 65 | |
| 0:25.0 | 89m | 2:20.4 | 126 | 734 | 67 | |
| 0:25.0 | 91m | 2:17.3 | 135 | 764 | 70 | |
| 0:25.0 | 89m | 2:20.4 | 126 | 734 | 67 | |
| 0:25.0 | 91m | 2:17.3 | 135 | 764 | 65 | |
| 0:25.0 | 89m | 2:20.4 | 126 | 734 | 65 | |
| 0:25.0 | 89m | 2:20.4 | 126 | 734 | 67 | |
| 0:25.0 | 89m | 2:20.4 | 126 | 734 | 67 | |
| r258m |
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