Joe Tee 40:00 row
6,549
Meters
40:00.0
Time
3:03.2
Pace
320
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 42 |
| Stroke Count | 1697 |
| Drag Factor | 93 |
April 30, 2018 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,549 | 3:03.2 | 57 | 480 | 320 | 42 |
| 2:00.0 | 298 | 3:21.3 | 43 | 420 | 14 | 40 |
| 4:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 38 |
| 6:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 36 |
| 8:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 35 |
| 10:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 33 |
| 12:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 34 |
| 14:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 34 |
| 16:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 36 |
| 18:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 38 |
| 20:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 44 |
| 22:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 48 |
| 24:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 46 |
| 26:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 45 |
| 28:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 46 |
| 30:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 48 |
| 32:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 49 |
| 34:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 49 |
| 36:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 50 |
| 38:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 49 |
| 40:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 49 |
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Workout Graph
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