Joe Tee 4x0:44/1:00r row
589m
Meters
2:56.0
Time
2:29.4
Pace
29
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 659m |
| Overall Time | 6:56.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 57 |
| Stroke Count | 171 |
| Drag Factor | 86 |
April 28, 2018 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 589m | 2:29.4 | 105 | 661 | 57 | |
| 0:44.0 | 146m | 2:30.6 | 102 | 652 | 59 | |
| 0:44.0 | 152m | 2:24.7 | 115 | 697 | 56 | |
| 0:44.0 | 145m | 2:31.7 | 100 | 644 | 56 | |
| 0:44.0 | 146m | 2:30.6 | 102 | 652 | 57 | |
| r70m |
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Workout Graph
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