Joe Tee 8x0:44/1:00r row
1,190m
Meters
5:52.0
Time
2:27.8
Pace
62
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,334m |
| Overall Time | 13:52.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 56 |
| Stroke Count | 340 |
| Drag Factor | 78 |
April 28, 2018 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.0 | 1,190m | 2:27.8 | 108 | 672 | 56 | |
| 0:44.0 | 151m | 2:25.6 | 113 | 689 | 57 | |
| 0:44.0 | 151m | 2:25.6 | 113 | 689 | 56 | |
| 0:44.0 | 147m | 2:29.6 | 104 | 659 | 56 | |
| 0:44.0 | 151m | 2:25.6 | 113 | 689 | 57 | |
| 0:44.0 | 149m | 2:27.6 | 109 | 674 | 56 | |
| 0:44.0 | 149m | 2:27.6 | 109 | 674 | 56 | |
| 0:44.0 | 145m | 2:31.7 | 100 | 644 | 57 | |
| 0:44.0 | 146m | 2:30.6 | 102 | 652 | 57 | |
| r144m |
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Workout Graph
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