Joe Tee 8x1:00/1:00r row
1,265m
Meters
8:00.0
Time
3:09.7
Pace
77
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,390m |
| Overall Time | 16:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 54 |
| Stroke Count | 394 |
| Drag Factor | 91 |
May 03, 2018 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,265m | 3:09.7 | 51 | 476 | 54 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 61 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 60 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 61 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 61 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 47 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 60 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 29 | |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.