Joe Tee 8x1:00/1:00r row
1,265
Meters
8:00.0
Time
3:09.7
Pace
77
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,390 |
| Overall Time | 16:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 54 |
| Stroke Count | 394 |
| Drag Factor | 91 |
May 03, 2018 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,265 | 3:09.7 | 51 | 577 | 54 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 61 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 60 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 61 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 61 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 47 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 60 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 29 | |
| r125 |
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Workout Graph
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