Joe Tee 5x2:00/1:00r row
1,139m
Meters
10:00.0
Time
4:23.3
Pace
60
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,615m |
| Overall Time | 15:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 30 |
| Drag Factor | 81 |
May 10, 2018 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,139m | 4:23.3 | 19 | 365 | 30 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 56 | |
| 2:00.0 | 202m | 4:57.0 | 13 | 345 | 22 | |
| 2:00.0 | 213m | 4:41.6 | 16 | 353 | 31 | |
| 2:00.0 | 137m | 7:17.9 | 4 | 314 | 19 | |
| 2:00.0 | 167m | 5:59.2 | 8 | 325 | 24 | |
| r476m |