Joe Tee 5x1:00/1:00r row
1,001m
Meters
5:00.0
Time
2:29.8
Pace
54
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,096m |
| Overall Time | 10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 52 |
| Stroke Count | 273 |
| Drag Factor | 83 |
May 29, 2018 22:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 52 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 58 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 56 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 50 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 49 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 51 | |
| r95m |
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Workout Graph
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