Joe Tee 4x3:04/2:00r row
2,252
Meters
12:16.0
Time
2:43.4
Pace
117
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 20:16.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 52 |
| Stroke Count | 642 |
| Drag Factor | 78 |
May 15, 2018 22:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.0 | 2,252 | 2:43.4 | 80 | 576 | 52 | |
| 3:04.0 | 558 | 2:44.8 | 78 | 568 | 53 | |
| 3:04.0 | 564 | 2:43.1 | 81 | 577 | 52 | |
| 3:04.0 | 583 | 2:37.8 | 89 | 606 | 53 | |
| 3:04.0 | 548 | 2:47.8 | 74 | 554 | 51 | |
| r69 |
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Workout Graph
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