Joe Tee 8x0:30/0:30r row
837m
Meters
4:00.0
Time
2:23.3
Pace
45
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,013m |
| Overall Time | 8:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 58 |
| Stroke Count | 248 |
| Drag Factor | 101 |
July 02, 2018 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 58 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 56 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 56 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 56 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 52 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 58 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 62 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 60 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 68 | |
| r176m |
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Workout Graph
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