Joe Tee 8x0:30/0:30r row
778m
Meters
4:00.0
Time
2:34.2
Pace
41
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 922m |
| Overall Time | 8:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 55 |
| Stroke Count | 234 |
| Drag Factor | 108 |
July 02, 2018 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 55 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 56 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 58 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 58 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 58 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 54 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 54 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 54 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 52 | |
| r144m |
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Workout Graph
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