Joe Tee 8x0:30/0:30r row
691m
Meters
4:00.0
Time
2:53.6
Pace
32
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 830m |
| Overall Time | 8:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 51 |
| Stroke Count | 218 |
| Drag Factor | 87 |
July 02, 2018 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 51 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 50 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 48 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 48 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 48 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 54 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 56 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 52 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 56 | |
| r139m |
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Workout Graph
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