Joe Tee 8x0:30/0:30r row
839
Meters
4:00.0
Time
2:23.0
Pace
44
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 999 |
| Overall Time | 8:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 54 |
| Stroke Count | 227 |
| Drag Factor | 96 |
July 02, 2018 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 839 | 2:23.0 | 120 | 660 | 54 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 52 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 52 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 54 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 56 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 54 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 54 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 56 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 56 | |
| r160 |
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Workout Graph
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