Joe Tee 4:00 row
633
Meters
4:00.0
Time
3:09.5
Pace
29
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 47 |
| Stroke Count | 190 |
| Drag Factor | 86 |
June 28, 2018 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 633 | 3:09.5 | 51 | 435 | 29 | 47 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 50 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 47 |
| 3:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 48 |
| 4:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 46 |
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Workout Graph
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