Joe Tee 4x1:00/0:10r row
736m
Meters
4:00.0
Time
2:43.0
Pace
36
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 801m |
| Overall Time | 4:40.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 51 |
| Stroke Count | 209 |
| Drag Factor | 86 |
June 28, 2018 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 51 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 51 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 52 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 50 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 52 | |
| r65m |
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Workout Graph
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