Joe Tee 4x1:00/0:10r row
885m
Meters
4:00.0
Time
2:15.5
Pace
51
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 951m |
| Overall Time | 4:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 52 |
| Stroke Count | 210 |
| Drag Factor | 86 |
June 28, 2018 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 52 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 54 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 53 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 50 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 52 | |
| r66m |
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Workout Graph
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