Joe Tee 4x1:00/0:10r row
663m
Meters
4:00.0
Time
3:00.9
Pace
32
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 727m |
| Overall Time | 4:40.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 51 |
| Stroke Count | 212 |
| Drag Factor | 86 |
June 28, 2018 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 51 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 56 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 51 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 49 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 51 | |
| r64m |
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Workout Graph
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