Joe Tee 4x1:00/0:10r row
630m
Meters
4:00.0
Time
3:10.4
Pace
30
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 683m |
| Overall Time | 4:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 50 |
| Stroke Count | 203 |
| Drag Factor | 86 |
June 28, 2018 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 50 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 52 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 50 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 50 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 49 | |
| r53m |
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Workout Graph
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