Joe Tee 4x1:00/0:10r row
838m
Meters
4:00.0
Time
2:23.1
Pace
46
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 904m |
| Overall Time | 4:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 59 |
| Stroke Count | 242 |
| Drag Factor | 86 |
June 28, 2018 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 59 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 58 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 59 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 60 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 62 | |
| r66m |
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Workout Graph
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