Joe Tee 4x1:00/0:10r row
754m
Meters
4:00.0
Time
2:39.1
Pace
38
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 826m |
| Overall Time | 4:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 53 |
| Stroke Count | 220 |
| Drag Factor | 86 |
June 28, 2018 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 53 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 56 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 54 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 54 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 51 | |
| r72m |
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Workout Graph
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