Joe Tee 4x1:00/0:10r row
585m
Meters
4:00.0
Time
3:25.1
Pace
27
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 637m |
| Overall Time | 4:40.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 51 |
| Stroke Count | 211 |
| Drag Factor | 90 |
June 28, 2018 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 585m | 3:25.1 | 41 | 439 | 51 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 56 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 54 | |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 45 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 52 | |
| r52m |
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Workout Graph
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