Joe Tee 4x1:00/0:10r row
687m
Meters
4:00.0
Time
2:54.6
Pace
32
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 745m |
| Overall Time | 4:40.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 54 |
| Stroke Count | 218 |
| Drag Factor | 86 |
June 28, 2018 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 54 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 58 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 54 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 53 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 51 | |
| r58m |
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Workout Graph
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