Joe Tee 4x1:00/0:10r row
614m
Meters
4:00.0
Time
3:15.4
Pace
29
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 672m |
| Overall Time | 4:40.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 48 |
| Stroke Count | 200 |
| Drag Factor | 86 |
June 28, 2018 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 614m | 3:15.4 | 47 | 461 | 48 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 43 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 52 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 51 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 49 | |
| r58m |
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Workout Graph
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