Joe Tee 4x1:00/0:10r row
840m
Meters
4:00.0
Time
2:22.8
Pace
46
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 916m |
| Overall Time | 4:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 58 |
| Stroke Count | 237 |
| Drag Factor | 86 |
June 28, 2018 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 58 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 59 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 57 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 57 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 60 | |
| r76m |
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Workout Graph
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