Joe Tee 4x0:30/0:30r row
439m
Meters
2:00.0
Time
2:16.6
Pace
24
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 531m |
| Overall Time | 4:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 75 |
| Stroke Count | 158 |
| Drag Factor | 112 |
June 27, 2018 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 75 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 86 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 64 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 64 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 88 | |
| r92m |
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Workout Graph
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