Joe Tee 6x0:30/0:30r row
676m
Meters
3:00.0
Time
2:13.1
Pace
36
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 794m |
| Overall Time | 6:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 53 |
| Stroke Count | 166 |
| Drag Factor | 87 |
July 05, 2018 22:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 53 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 54 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 52 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 52 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 52 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 54 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 54 | |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.